Natural estrogen produced by the ovaries in various stages of sexual development and maturity of a woman. Estrogen is responsible for stimulating the lining of the uterus, ovaries and breasts. Estrogen is also produced on men, but in small amounts. Scientists are still studying the role of estrogen in the body, including brain development.
Natural Estrogen Benefits
Natural estrogen is essential for the health of the body. There are many health benefits to consuming foods containing natural estrogens. Following this naturally occurring estrogen benefits:
The Quality Of The Bone. Estrogen helps generate the osteoblasts can help protect bone tissue and is one of the hormones that work with calcium and vitamin D to protect against bone removal. Due to the body's estrogen levels decrease over time, the risk of osteoporosis will increase exposure, which is one of the reasons why women estrogen replacement therapy will start at the beginning of menopause.
The heart. Estrogens increase the density lipoprotein, the good cholesterol, while lowering the density lipoprotein, bad cholesterol to help prevent the buildup of plaque in the arteries that will eventually lead to heart disease. Adequate estrogen levels will relaxes blood vessels widen, promotes blood flow throughout the body.
Menopause. Symptoms of menopause such as hot flashes, mood swings and sleep disorders, can be improved or reduced with estrogen replacement. Vaginal estrogen therapy can also be used to reduce vaginal dryness caused by thinning of the urethra.
Healthy Skin. Estrogen increases blood circulation to the skin to promote healing more quickly help the body retain moisture-retention capacity and elasticity of the skin.
Sexual health. Vaginal dryness, Orgasmic experience or lack of sexual intercourse is painful often associated with a decrease in estrogen and estrogen therapy can be improved by.
Quality of sleep. Because of declining estrogen levels during menopause can cause night sweats and hot flashes that cause sleeplessness. Estrogen therapy can help reduce these symptoms so it is easier to sleep well.
Foods that contain Natural Estrogen Sources
Natural estrogen or phytoestrogen are those found in plant products and then transferred to a lot of food [Natural Estrogen Source] in our diet. Researchers have identified three types of Phytoestrogens, isoflavones, Lignans and coumestans. When you consume this phytoestrogen products will act in the same way the estrogen produced naturally.
Nuts and seeds
Flaxseed is one of the best sources of dietary Phytoestrogens with 379.380 mcg for each serving of 100 g.
Sesame seeds contain about 8000 mcg per 100 g.
Biki walnuts and sunflower contains approximately 200 mcg.
Almonds contain about 130 mcg.
Cashews, walnuts and hazelnuts are all contain Phytoestrogens
Vegetables
Vegetables including collard greens, pumpkin, green beans and cabbage contain 80-00 mcg.
Alfalfa sprouts contain 440 mcg for each serving of 100 g.
Asparagus, green peppers, carrots, zucchini and potatoes also contain Phytoestrogens.
Grains and Cereals
Grains such as wheat, oats, rye and barley all contain Phytoestrogens.
Cereals that contain Brown rice, multigrain bagels and breads can also contain up to 4800 mcg for each serving of 100 g.
Soy products
Soy contains many isoflavones that stimulate the production of estrogen in the body. Consume soy products such as tofu, soy beans, soy yogurt, soy milk or soy nut butter can help lower cholesterol and give your body a healthy source of Phytoestrogens.
Herbal
Research has shown that certain herbs can help to raise the level of natural astrogen hormone in the body. Phytoestrogens are found in dried or fresh parsley, beans there, red clover, licorice, Tumeric, thyme, sage and verbena.
Natural Estrogen Benefits
Natural estrogen is essential for the health of the body. There are many health benefits to consuming foods containing natural estrogens. Following this naturally occurring estrogen benefits:
The Quality Of The Bone. Estrogen helps generate the osteoblasts can help protect bone tissue and is one of the hormones that work with calcium and vitamin D to protect against bone removal. Due to the body's estrogen levels decrease over time, the risk of osteoporosis will increase exposure, which is one of the reasons why women estrogen replacement therapy will start at the beginning of menopause.
The heart. Estrogens increase the density lipoprotein, the good cholesterol, while lowering the density lipoprotein, bad cholesterol to help prevent the buildup of plaque in the arteries that will eventually lead to heart disease. Adequate estrogen levels will relaxes blood vessels widen, promotes blood flow throughout the body.
Menopause. Symptoms of menopause such as hot flashes, mood swings and sleep disorders, can be improved or reduced with estrogen replacement. Vaginal estrogen therapy can also be used to reduce vaginal dryness caused by thinning of the urethra.
Healthy Skin. Estrogen increases blood circulation to the skin to promote healing more quickly help the body retain moisture-retention capacity and elasticity of the skin.
Sexual health. Vaginal dryness, Orgasmic experience or lack of sexual intercourse is painful often associated with a decrease in estrogen and estrogen therapy can be improved by.
Quality of sleep. Because of declining estrogen levels during menopause can cause night sweats and hot flashes that cause sleeplessness. Estrogen therapy can help reduce these symptoms so it is easier to sleep well.
Foods that contain Natural Estrogen Sources
Natural estrogen or phytoestrogen are those found in plant products and then transferred to a lot of food [Natural Estrogen Source] in our diet. Researchers have identified three types of Phytoestrogens, isoflavones, Lignans and coumestans. When you consume this phytoestrogen products will act in the same way the estrogen produced naturally.
Nuts and seeds
Flaxseed is one of the best sources of dietary Phytoestrogens with 379.380 mcg for each serving of 100 g.
Sesame seeds contain about 8000 mcg per 100 g.
Biki walnuts and sunflower contains approximately 200 mcg.
Almonds contain about 130 mcg.
Cashews, walnuts and hazelnuts are all contain Phytoestrogens
Vegetables
Vegetables including collard greens, pumpkin, green beans and cabbage contain 80-00 mcg.
Alfalfa sprouts contain 440 mcg for each serving of 100 g.
Asparagus, green peppers, carrots, zucchini and potatoes also contain Phytoestrogens.
Grains and Cereals
Grains such as wheat, oats, rye and barley all contain Phytoestrogens.
Cereals that contain Brown rice, multigrain bagels and breads can also contain up to 4800 mcg for each serving of 100 g.
Soy products
Soy contains many isoflavones that stimulate the production of estrogen in the body. Consume soy products such as tofu, soy beans, soy yogurt, soy milk or soy nut butter can help lower cholesterol and give your body a healthy source of Phytoestrogens.
Herbal
Research has shown that certain herbs can help to raise the level of natural astrogen hormone in the body. Phytoestrogens are found in dried or fresh parsley, beans there, red clover, licorice, Tumeric, thyme, sage and verbena.
